Oats Upma

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 Ingredients- 3 person-

  • 3 cup Quick cook oats
  • 3 Onion
  • 2.25 cup Mixed vegetables
  • 9 Green chilli
  • 1.5 cup Water
  • Salt - As needed
  • 3 tsp Coconut oil/ sesame oil

To temper-

  • 6 tsp Coconut Oil cold pressed virgin
  • 1.5 tsp Mustard
  • 3 tsp Urad dal
  • 6 tsp Chana dal
  • 3 Curry leaves 1 sprig

Instructions- 

1. Chop vegetables and onion finely. I used ½ a carrot, 4 beans and a fist full of frozen peas. slit green chillies. Heat oil in a pan and temper with the items given under ‘To temper’, then add onion and fry until transparent. Add vegetables, green chillies and if you want you can sprinkle 1/4 tsp sugar to maintain its colour and fry in medium flame for 2 minutes. Sprinkle a little salt just for the vegetables if you want.

2. Add the oats, salt and mix well for a minute. Add 1/4 cup water and mix well and cook covered for 2 minutes.

3. Later again sprinkle the remaining water and mix well and cook covered for another 2 minutes. This way it wont turn too gooey but still gets cooked moist. Top with coconut oil or sesame oil if desired.

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